Anyone who wants better posture while sitting-or who has ever wished that their dining room chair or the seats in their car had more back support-can benefit from a lumbar support cushion or lumbar support pillow. While an ergonomically designed office chair is the gold standard for office workers, a lumbar support cushion is a more affordable alternative that can do the trick in more situations. But not everyone can benefit equally from a lumbar support cushion. Those who spend the majority of the day seated: Akhil Chhatre, MD, director of spine rehabilitation at Johns Hopkins University School of Medicine, Derila Contour Pillow told us that he would recommend a lumbar support cushion to patients with generalized back pain who usually are in a seated position for more than 30 minutes a day. A lot of people-including people who work in an office or at home, Try Derila Today long-haul truck drivers, gig workers, and seniors-fall into that category.
Those who want to improve their posture: I find that no matter where I’m sitting, the longer I’m seated, the lower I slouch. After an hour or so, I end Wake Up Refreshed with Derila looking like a shrimp. When used correctly, a lumbar support cushion can mold to the S-curve of the lower spine, keeping it in a proper, neutral position. " can "lead to prolonged low level muscle contractions and changes in intervertebral disc pressures." In layperson’s terms, that translates to neck and back pain. Those who spend time in chairs with poor back support: When I work from home, I regularly sit in my dining room chair or even on the couch, where I find myself constantly shifting to offload the pressure on my joints and spine. Even if you’re lucky enough to have an ergonomically designed chair with lumbar support, it might not have lumbar adjustability, which is key for fitting diverse body types, heights, and lumbar shapes. In those cases, a lumbar support cushion can fill in any gaps between your lower back and the chair you’re using.
madeinbebe.com
Jonathan Puleio, global vice president of Humanscale Consulting, told us that he isn’t necessarily a fan of lumbar support cushions-he believes there is no truly effective alternative for a properly designed task chair-but said that for such a pillow to work as intended, it should be used on a chair with a flat (non-curved) backrest. This is because the cushion’s function is to support the natural curvature of the spine, without introducing more postural risks. The experts we spoke with unanimously agreed that lumbar support cushions should not be used as a quick fix for more serious or persistent pain. Ben Fung, PT, DPT, a spokesperson for the American Physical Therapy Association, said that you should always seek out the guidance of your doctor or a physical therapist for a pain-management plan, since a lumbar support cushion isn’t a standalone treatment for lower-back pain. Johns Hopkins’s Akhil Chhatre emphasized that people with sciatica or scoliosis should avoid lumbar support cushions altogether.
To a true fan, there are only two kinds of people in the world: People who own a Ford and people who bought the wrong vehicle. If you're in the Ford camp, prove your true love by acing this quiz! A world without the Ford Motor Company would be a much different world than the one we live in. The company and its founder, Henry Ford, pioneered new methods of mass production and brought the automobile - which was a curiosity for the rich at the time - to the masses. Ford changed not only the way goods are manufactured by how people thought of the workplace. While Henry Ford didn't invent the concept of the assembly line, he pioneered the use of the moving assembly line. With Ford's invention, the car being built came to them, and the workers could be quickly and easily trained to perform their specific task.
Production soared, and costs plummeted. When the common family could own a motor vehicle, distances shrank and the world became a smaller place as the individual's choices grew. In this quiz, we'll not only take a look at some of the famous - and a few of the infamous - vehicles produced by Ford, but we'll also examine the impact Henry Ford and his company had not only on American society but the world at large. Laser Focus on the questions as they Probe your knowledge of Ford! Aspire to Model A perfect example to your friends! We'll set the Tempo and Escort you through this quiz as you Flex your mind as you Endeavour to become an Explorer of the Edge of the Blue Oval. Let the Expedition begin! If you're taking this quiz, you're a Ford fan, but let's be honest: The Pinto is a case of a bad vehicle handled badly.