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I landed last year on AMACX’s drink gels, which I discover hit the fitting stability for me. They go down easily, they don’t require washing down instantly afterward the best way Gu does, and so they don’t have the weird-to-me texture of things like Science In Sport’s Isotonic gels. For the race as we speak, I used a mix of the AMACX Turbo and Drink gels. My fueling strategy was simple: take a gel each 30 minutes, beginning 15 minutes earlier than the start of the race. I feel it’s bizarre to make use of grams/hour reasonably than grams/mile as a fueling target. You don’t really burn energy by the hour past your baseline metabolic exercise. That’s not nothing, but it’s additionally very small compared to the power you burn by operating. Meanwhile, you do burn about the same quantity of energy per mile regardless of whether you run it at a 7-minute tempo or an 11[-minute pace](https://www.renewableenergyworld.com/?s=-minute%20pace). That number is primarily a factor of your complete body mass, and really secondarily your running efficiency.

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